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Robert Laffont
EAN : 9782221113769
Shaping : BROCHE
Pages : 234
Size : 135 x 215 mm
The Art of Eating Less, With Pleasure

Release date : 22/10/2009

In her latest “Art of…” installment, Dominique Loreau once again shares her unique insight on how to simplify our lives for the better. This time, the art in question concerns food and eating habits.

As Loreau explains, the key to being both physically and mentally healthy...

In her latest “Art of…” installment, Dominique Loreau once again shares her unique insight on how to simplify our lives for the better. This time, the art in question concerns food and eating habits.

As Loreau explains, the key to being both physically and mentally healthy and for staying slim revolves around eating correctly. This doesn’t necessarily mean eating only healthy things; it could also mean giving in to pleasures as long as it’s within reason. It’s not about calories, fat, too many carbs or whatever the diet du jour tells us, it is about eating sensibly.

Loreau provides useful tips such as the need to drink water throughout the day, how to shop for food wisely, how to have a kitchen that functions best, the benefits of eating certain foods according to the season, how to snack properly, if you must snack…She also presents Japanese traditions concerning food that she knows can be effective around the world.

At the end of this practical work, you will find simple recipes that will help you to eat less, with pleasure.

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EAN : 9782221113769
Shaping : BROCHE
Pages : 234
Size : 135 x 215 mm
Robert Laffont