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Robert Laffont
EAN : 9782221156568
Shaping : BROCHE
Pages : 304
Size : 135 x 215 mm
Sleep

Collection : Réponses
Release date : 19/11/2015
~The psychiatrist Patrick Lemoine continues the fight
against the mass prescription of psychoactive drugs.
~We spend practically one-third of our lives
sleeping and one-twelfth of it dreaming.
But sleep and its disorders remain a
mystery for most doctors, whose reflex is to
prescribe sleeping pills. Yet sleeping pills
are dangerous for one’s health and, above
all, can be inexpensively replaced. So, how
can we (re)discover satisfying sleep,
depending on our age, heath,...
~We spend practically one-third of our lives
sleeping and one-twelfth of it dreaming.
But sleep and its disorders remain a
mystery for most doctors, whose reflex is to
prescribe sleeping pills. Yet sleeping pills
are dangerous for one’s health and, above
all, can be inexpensively replaced. So, how
can we (re)discover satisfying sleep,
depending on our age, heath, culture, and
life circumstances? How can we finally sleep
well without medications… or at least
without some of them? In this book, which
mixes scientific research and practical
advice, Doctor Patrick Lemoine brings
invaluable support to readers who are
subject to fatigue, nightmares, snoring, and
insomnia, in order to help them find sweet
dreams..
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EAN : 9782221156568
Shaping : BROCHE
Pages : 304
Size : 135 x 215 mm
Robert Laffont