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Robert Laffont
EAN : 9782221092712
Shaping : BROCHE
Pages : 384
Size : 153 x 240 mm
Stress Therapy

Collection : Réponses
Release date : 20/09/2001

We all suffer from stress and do not know how to release it, which has negative effects on our health and well being. Stéphane Szerman urges us to take the time to reflect on this problem and to find out new ways to deal with...

We all suffer from stress and do not know how to release it, which has negative effects on our health and well being. Stéphane Szerman urges us to take the time to reflect on this problem and to find out new ways to deal with it, day in and day out. His is not just another Handbook, but a guide to introduce the reader to a method, the method global based on the Jacobsen Schultz relaxation technique, NLP (neurolinguistic programmation), hypnosis and models of the theory of behavioural cognitivity. Through various autotests you will be able to: "Learn to relax, experience and develop your personal physical sensations and develop them step by step" Discover visualisation. All our sensations are associated with images in our minds. Through the Method Global we can refine these and thus allow us to Determine our objectives. Relaxation and visualisation will help clearly to define a realistic goal which will help us to Apply changeThe author accompanies us step by step: the autotest defines your stresslevel. Then you apply the relaxation method which is explained in detail and for which you have full text in the books. It is best applied in a small group with one member reading it aloud. The text will help you to come to a better understanding of your sensations as they are slowly changing, becoming more natural. Through this new experience, you will be able to express and formulate your real objectives.This effective method is based on academic facts and extensive research. Its results really are impressive. For sure, this excellent reading will convince the reluctant people.

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EAN : 9782221092712
Shaping : BROCHE
Pages : 384
Size : 153 x 240 mm
Robert Laffont