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Presses du Châtelet
EAN : 9782381950365
Shaping : BROCHE
Pages : 250
Size : 14 x 22,5 mm
The Golden Month

,

Bernadette de Gasquet (préface de)
Release date : 12/05/2021
Coping with PostPartum
How can a mother fully cope and enjoy all 30 days following childbirth, a difficult moment in a woman’s life?
Lack of sleep, tiredness, body aches, baby blues… Physically as mentally, this month is a difficult time for the mother as well as for the baby. However, in many cultures, this...
How can a mother fully cope and enjoy all 30 days following childbirth, a difficult moment in a woman’s life?
Lack of sleep, tiredness, body aches, baby blues… Physically as mentally, this month is a difficult time for the mother as well as for the baby. However, in many cultures, this period of time is well known and is subject to specific treatments and adapted diets.
This guide unveils the reality of that crucial moment in the life of a mother, a father and a couple. It points out how to take advantages of specific practices, and prevents many troubles: recovering from baby blues and post-birth difficulties, lowering risks of depression and burn out, overcoming negative emotions, avoiding physical problems, maintaining the couple stable…
This guide, illustrated with drawings, includes yoga, meditation and shiatsu exercises.

This expanded edition of the book published in 2019 includes additions about the father, problems following birth (early born babies…), and recommendations for the three days following birth, while the mother is still in the maternity ward. This book can be paired with The Golden Month: The Exercise Book: it includes lists, tables, question-and-answer exercises, meal menus… and delivers many materials to prepare early one’s postpartum.
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EAN : 9782381950365
Shaping : BROCHE
Pages : 250
Size : 14 x 22,5 mm
Presses du Châtelet